Neuman™ Pelvic Floor (Kegel) Trainer
Neuman™ Pelvic Floor (Kegel) Trainer
Regular price
$38.97
Regular price
$38.97
Sale price
$109.98
Unit price
per
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Neuman™ Pelvic Floor (Kegel) Trainer
Regular price
$38.97
Regular price
$38.97
Sale price
$109.98
Unit price
per
1. Improves Bladder Control
- Reduces leaks and helps prevent sudden urges.
- Eliminates frequent nighttime bathroom trips.
2. Enhances Sexual Performance
- Boosts blood flow to the groin for harder, longer-lasting erections.
- Strengthens the ejaculatory reflex, improving control and delaying climax.
3. Increases Stamina and Energy
- Builds pelvic floor strength, which supports core stability and endurance.
4. Reduces Lower Back and Hip Pain
- Strengthens muscles that support the spine, alleviating pain and improving posture.
5. Supports Prostate Health
- Relieves pressure on the prostate and improves urinary flow.
6. Improves Core Stability
- Enhances posture, balance, and mobility.
7. Non-Invasive and Natural
- No medications, risky procedures, or side effects.
8. Boosts Confidence
- Restores control over your body, improving self-esteem in both health and intimate relationships.
How to Use
Step 1: Get Comfortable
- Find a quiet, comfortable space where you can focus on your exercises. You can sit, stand, or lie down—whatever feels best for you.
Step 2: Adjust the Resistance
- Turn the resistance knob to select your desired weight level (0-70 lbs). If you’re new to Kegel exercises, start with a lower resistance and gradually increase as you build strength.
Step 3: Position the Device
- Place the trainer between your thighs, ensuring it’s securely positioned against your pelvic floor muscles. Make sure it feels comfortable and stable.
Step 4: Perform the Exercise
- Squeeze your pelvic floor muscles (similar to stopping the flow of urine) while pressing inward on the trainer.
- Hold the squeeze for 5-10 seconds, then release.
- Repeat for 3 sets of 10-15 reps, resting briefly between sets.
Step 5: Track Your Progress
- Use the built-in digital tracker to monitor your resistance levels, repetitions, and exercise time. This helps you stay consistent and track your improvements over time.
Step 6: Cool Down
- After your workout, relax your muscles and stretch to release any tension. You’re all done!
